- Location
- Yoga Shala
- Event Type
- Workout
- Paid?
- 🆓
- Pictures
- Event date
- May 24, 2025 at 6:30 AM – May 24, 2025 at 7:30 AM
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Work out
- 5 min warmup
- work out of the day
- 10-20 min of optional stretching and movement
Day work out
Saturday- Location: Shala
- 100 squats plus 20%+ body weight. Vary feet width each pause
- 100 elevated legs pushups
- 80 pull-ups
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Waterbottle
Class Schedule
📅 Saturday – 🕡 6:30 AM - Location: Shala
Written by neighbors in the community guide. Last edited May 29, 2025.Open in Notion