- Location
- Yoga Shala
- Event Type
- Meditation
- Paid?
- 🆓
- Pictures
- Event date
- May 28, 2025 at 6:30 AM – May 28, 2025 at 7:30 AM
Have you been wanting to try meditation but don’t know where to start?
Are you already a meditator and enjoy the support of sitting in a group?....don’t miss the Alegria group meditation session this Thursday morning at 6:30 at the yoga shala.
If you’ve tried meditating but feel like your Mind is too busy, this format with gentle qigong warm up and short breathing practice will encourage a calmer mind and deeper experience.
Instructions available in intermediate Spanish if needed. Session led by Leslie Huddart, sponsored by the Alegria Emerging Sangha.
Written by neighbors in the community guide. Last edited June 2, 2025.Open in Notion