- Pictures
- Origin
- Mediterranean
- Weigh/Count
- Count
- Harvest Time
- 3–4 weeks after sowing. Harvest: 1–2 months; continuous cut-and-come-again
- Usage
- Culinary, Nutritional, Salad Green, Pollinator
- Perennial/Annual
- Annual
- Growth Type
- Leafy green, Groundcover
- Planting Distance
- 15–25 cm between plants
- Nutritional Info
- Rich in vitamin K, A, folate, and calcium
- Strata Category
- Low
- How to eat
- Use raw in salads, pizza topping. Cooked, sautéed, baked - similar to spinach.
- per Amount
- Bunch
- Harvest days
- Tuesday, 5. August - Weekly Food Basket, Tuesday, 23. September - Weekly Food Basket, Tuesday, 30. September - Weekly Food Basket, Tuesday, 7. October - Weekly Food Basket, Tuesday, 14. October - Weekly Food Basket, Tuesday, 11. November - Weekly Food Basket, Tuesday, 18. November - Weekly Food Basket, Tuesday, 25. November - Weekly Food Basket, Tuesday, 2. December - Weekly Food Basket
- Price
- 550
- Medicinal Uses
- Detoxifying; supports bone health and digestion
- Life Cycle
- Placenta 1
- Spanish Name
- Arúgula
- Category
- Leafy greens & herbs
- Scientific Name
- Eruca sativa
- Edible parts
- Flower, Leaves
Written by neighbors in the community guide. Last edited November 19, 2025.Open in Notion