Cacao

Pictures
Origin
Central America
Weigh/Count
Count
Harvest Time
3–4 years after planting (grafted) 4–5 years, sometimes more (seed-grown)
Usage
Culinary, Nutritional, Medicinal, Fruit-Fresh, Pollinator
Perennial/Annual
Perennial
Growth Type
Small-Tree
Planting Distance
3–4 meters between trees. Interplant with shade/support trees (e.g., banana, inga, gliricidia)
Nutritional Info
Rich in Magnesium, iron, fiber, good source of potassium, zink, copper, manganese, Theobromine
Strata Category
Low, Medium
How to eat
Crack open pod, eat white pulp inside. Spit out seed and save for fermentation.
Harvest days
Tuesday, 3. June - Weekly Food Basket, Tuesday, 24. June - Weekly Food Basket, Tuesday, 8. July - Weekly Food Basket, Tuesday, 15. July - Weekly Food Basket, Tuesday, 22. July - Weekly Food Basket, Tuesday, 26. August - Weekly Food Basket, Tuesday, 28. October - Weekly Food Basket, Tuesday, 18. November - Weekly Food Basket, Tuesday, 30. December - Weekly Food Basket, Thursday, 5. March - Weekly Food Basket, Tuesday, 10. March - Weekly Food Basket
Medicinal Uses
Cardiovascular health, supports blood vessel function and lower blood pressure, boosts mood and alertness, among the highest antioxidant foods, anti-inflammatory, aphrodisiac
Life Cycle
Secondary
Spanish Name
Cacao
Category
Fruit
Scientific Name
Theobroma cacao
Edible parts
Fruit

Written by neighbors in the community guide. Last edited June 3, 2025.Open in Notion