Olosapo

Pictures
Origin
Central America
Weigh/Count
Count
Harvest Time
5–7 years from seeds. 3-5 years from graft
Usage
Culinary, Nutritional, Shade, Ornamental, Pollinator, Fruit-Fresh
Perennial/Annual
Perennial
Growth Type
Large-Tree
Planting Distance
6–8 meters between trees
Nutritional Info
Rich in carbohydrates and dietary fiber, contains vitamin A and C and natural sugars. High energy value due to starchy-sweet pulp
Strata Category
Medium, High
How to eat
Eaten raw when fully ripe (soft and aromatic). Can be made into smoothies, ice cream or preserves. Some compare the taste and texture to egg yolk or sweet potatoe with vanilla notes
Harvest days
Tuesday, 24. June - Weekly Food Basket
Medicinal Uses
Used as digestive aid. Bark or leaves may have anti-inflammatory or astringent uses
Life Cycle
Secondary
Spanish Name
Zapote amarillo
Category
Fruit
Scientific Name
Couepia polyandra
Edible parts
Fruit

Written by neighbors in the community guide. Last edited June 24, 2025.Open in Notion