Plantain

Pictures
Origin
Sout East Asia
Weigh/Count
Count
Harvest Time
2.5–3 meters between plants in rows
Usage
Culinary, Nutritional, Fruit-Fresh, Biomass, Privacy Hedge
Perennial/Annual
Bi-Annual
Growth Type
Herbaceous, Shurb
Planting Distance
9–12 months from sucker planting
Nutritional Info
High in Carbohydrates, rich in fiber and potassium, Vitamins A, B6, C, Magnesium and iron
Strata Category
Medium
How to eat
Green (unripe): boiled, fried, used like potatoes or root veggies. Dried green plantain can be ground to gluten-free flour. Ripe (yellow to black): fried, roasted, or steamed, baked.
Harvest days
Tuesday, 3. June - Weekly Food Basket, Tuesday, 17. June - Weekly Food Basket, Tuesday, 3. February - Weekly Food Basket, Tuesday, 29. September - Weekly Food Basket
Medicinal Uses
Digestive support: cooked green plantains are used for ulcers and digestive upset, supports muscle and nerve function, prebiotic, anti-diarrheal
Life Cycle
Placenta 1
Spanish Name
Platano
Category
Fruit
Scientific Name
Musa spp.
Edible parts
Fruit

Written by neighbors in the community guide. Last edited June 8, 2025.Open in Notion