Squash

Origin
Central America, South America
Harvest Time
90 to 120 days after planting (about 3 to 4 months) depending on the variety and growing conditions
Usage
Culinary, Nutritional, Fertility, Fruit-Vegetable, Edible Flower
Perennial/Annual
Annual
Growth Type
Vine, Groundcover
Planting Distance
Bush types: Space 60–90 cm (2–3 feet) apart. Vining types: Space 1.5–2 meters apart or provide a trellis to save space in syntropic beds.
Nutritional Info
Rich in vitamin A, C, fiber, beta-carotene
Strata Category
Low
How to eat
Fruits can be roasted, baked, steamed, sautéed, or used in soups, stews, desserts, and breads. Seeds are nutrient-dense and often toasted or used for oil.
per Amount
Unit
Price
1950
Medicinal Uses
Eye health, antioxidant, digestive support
Life Cycle
Placenta 1
Spanish Name
Ayote
Category
Vegetables
Scientific Name
Cucurbita spp.
Edible parts
Flesh, Flower, Fruit, Seed

Written by neighbors in the community guide. Last edited March 6, 2026.Open in Notion