Pak Choi

Pictures
Origin
China
Harvest Time
30–45 days after sowing, depending on variety and conditions. Baby Pak Choi can be harvested earlier (as soon as 3–4 true leaves appear).
Usage
Culinary, Nutritional, Salad Green, Cooked Green
Perennial/Annual
Annual
Growth Type
Leafy green, Herbaceous, Groundcover
Planting Distance
20–30 cm (8–12 inches) apart. For baby Pak Choi, you can plant a bit closer, around 15–20 cm
Nutritional Info
Rich in vitamins A, C, K, calcium, folate
Strata Category
Low
How to eat
To get rid of bitterness blanche it first (put in boiling water for about 1 min and put it in ice-water). Use for stir-fries, curry, ..
per Amount
Unit
Harvest days
Tuesday, 5. August - Weekly Food Basket, Tuesday, 23. September - Weekly Food Basket, Tuesday, 30. September - Weekly Food Basket, Tuesday, 7. October - Weekly Food Basket
Price
500
Medicinal Uses
Anti-inflammatory, supports bone and eye health
Life Cycle
Placenta 1
Spanish Name
Pack-Choi
Category
Vegetables
Scientific Name
Brassica rapa subsp. chinensis
Edible parts
Leaves, Stalks

Written by neighbors in the community guide. Last edited November 19, 2025.Open in Notion