Jackfruit

Pictures
Origin
Sout East Asia
Weigh/Count
Weigh
Harvest Time
Begins fruiting 3–6 years after planting (grafted trees fruit sooner); harvest during dry season or early rainy season depending on climate.
Usage
Culinary, Nutritional, Fruit-Fresh, Fruit-Vegetable, Nut, Timber
Perennial/Annual
Perennial
Growth Type
Large-Tree
Planting Distance
8–12 m between trees; prefers full sun, fertile, deep, and well-drained soils; mulching and consistent moisture during establishment are important.
Ingredients
Jackfruit Strips (Caramelized Ripe Jackfruit Strips), Jackfruit fibers (Baked Jackfruit Strips)
Nutritional Info
High in vitamin C, fiber, potassium, antioxidants; seeds rich in protein
Strata Category
High, Emergent
How to eat
Cutting a Jackfruit as a pro Unripe: Use as a meat replacement for stir-fries, stews, curry. Use oil for hands and knife while cutting, because of the sticky juice. Cut off the stem and peel. Strings and fruit-pods can be eaten. Seeds can be eaten, and must be cooked. Ripe: eat fruit pods raw.
Harvest days
Tuesday, 8. April - Weekly Food Basket, Tuesday, 15. April - Weekly Food Basket, Tuesday, 29. April - Weekly Food Basket, Tuesday, 13. May - Weekly Food Basket, Tuesday, 20. May - Weekly Food Basket, Tuesday, 10. June - Weekly Food Basket, Tuesday, 24. June - Weekly Food Basket, Tuesday, 1. July - Weekly Food Basket, Tuesday, 8. July - Weekly Food Basket, Tuesday, 15. July - Weekly Food Basket, Tuesday, 22. July - Weekly Food Basket, Tuesday, 29. July - Weekly Food Basket, Tuesday, 5. August - Weekly Food Basket, Tuesday, 12. August - Weekly Food Basket, Tuesday, 19. August - Weekly Food Basket, Tuesday, 26. August - Weekly Food Basket, Tuesday, 2. September - Weekly Food Basket, Tuesday, 9. September - Weekly Food Basket, Tuesday, 23. September - Weekly Food Basket, Tuesday, 7. October - Weekly Food Basket, Tuesday, 4. November - Weekly Food Basket, Tuesday, 18. November - Weekly Food Basket, Tuesday, 25. November - Weekly Food Basket, Tuesday, 9. December - Weekly Food Basket, Tuesday, 23. December - Weekly Food Basket
Medicinal Uses
Supports digestion, energy-boosting, antimicrobial, traditional wound healing
Life Cycle
Climax
Spanish Name
Jaca
Recipes
Caramelized Ripe Jackfruit Strips, Baked Jackfruit Strips
Category
Fruit
Scientific Name
Artocarpus heterophyllus
Edible parts
Flesh, Fruit, Seed

Written by neighbors in the community guide. Last edited May 28, 2025.Open in Notion