- Ingredients
- Jackfruit fibers (Baked Jackfruit Strips), Rice flour (Baked Jackfruit Strips), Chili Powder (Baked Jackfruit Strips), Oil (Baked Jackfruit Strips), Salt (Baked Jackfruit Strips)
- Prep Time
- 5 min
- Servings
- 1
- Dish
- Side dish
- Carbohydrates
- ~22 g
- Rest Time
- 10 min
- Sodium
- ~200-300 mg
- Link
- www.cookwithrenu.com
- Total Time
- 45 min
- Category
- Stir fry
- Cook Time
- 30 min
- Fat
- ~3.5 g
- Diet
- vegan, gluten-free
- Garden Plants
- Jackfruit
- Picture
- Protein
- ~2 g
- Fiber
- ~2-3 g
- Calories
- ~120 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Chili Powder (Baked Jackfruit Strips) | 1 | teaspoon | adjust to taste |
| Jackfruit fibers (Baked Jackfruit Strips) | 1 | cup | ripe Jackfruit fibers |
| Oil (Baked Jackfruit Strips) | 1 | teaspoon | |
| Rice flour (Baked Jackfruit Strips) | 2 | tablespoon | |
| Salt (Baked Jackfruit Strips) | to taste |
Description
Baked Jackfruit Fiber Fries are a crunchy, delicious, and addictive snack made from the fibers of ripe jackfruit. It’s one of the best recipes for using parts of the fruit that are often discarded.
Instructions
- Clean the jackfruit fibers: Remove the tough part that was attached to the fruit and discard it.
- Cut the fibers into thin strips.
- Mix dry ingredients: In a bowl, combine the jackfruit fibers with rice flour, chili powder, and salt. Mix well and let rest for 10 minutes.
- Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
- Check texture: After 10 minutes, the jackfruit fibers will have released some moisture, helping the flour stick to them.
- Arrange on tray: Spread the fibers on the tray and bake for 15 minutes, stirring halfway through.
- Add oil: Drizzle the fibers with oil and mix well so they're evenly coated. (This step is optional but adds a nice crunch.)
- Bake again: Bake for an additional 5–10 minutes until golden and crispy.
(Be careful not to overcook them—slightly browned edges will enhance flavor and texture.)
Notes
- Baking time may vary depending on how thick the strips are and your oven’s temperature.
- You can also fry the fibers instead of baking for a crispier texture.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Jackfruit Strips | ~120 kcal | ~2 g | ~3.5 g | ~22 g | ~2-3 g | ~200-300 mg |
Written by neighbors in the community guide. Last edited May 12, 2025.Open in Notion