Oven Baked Sweet Potato Fries

Ingredients
Sweet Potato (Oven Baked Sweet Potato Fries), Olive Oil (Oven Baked Sweet Potato Fries), Salt (Oven Baked Sweet Potato Fries), Spices (Oven Baked Sweet Potato Fries)
Prep Time
10 min
Servings
2
Dish
Side dish, Snack
Carbohydrates
~28 g
Couisine
American
Link
https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries/
Total Time
~30-35 min
Category
Finger food
Cook Time
~20-25 min
Fat
~7 g
Diet
vegan, gluten-free
Garden Plants
Sweet potato
Picture
Protein
~2 g
Fiber
~4 g
Calories
~180 kcal

Ingredients

Ingredients

Nothing to show here right now.

Description

A healthier alternative to deep-fried fries, these oven-baked sweet potato fries are crispy on the outside, tender inside, and seasoned to perfection. Great as a side dish or snack.

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel and cut sweet potatoes into even-sized fries.
  3. Toss with olive oil and seasonings.
  4. Spread in a single layer on a baking sheet.
  5. Bake for 15 minutes, flip, and bake another 5–10 minutes until browned and crisp.
  6. Let cool slightly before serving.

Notes:

For extra crispiness, avoid crowding the baking sheet and consider soaking the cut sweet potatoes in cold water for 30 minutes beforehand, then drying thoroughly.

Nutrition per Serving

Recipes

NameCaloriesProteinFatCarbohydratesFiberSodium
Oven Baked Sweet Potato Fries~180 kcal~2 g~7 g~28 g~4 g

Written by neighbors in the community guide. Last edited May 26, 2025.Open in Notion