- Ingredients
- Basil (Creamy Basil Pesto), Silken Tofu (Creamy Basil Pesto), Cashews (Creamy Basil Pesto), Garlic Powder (Creamy Basil Pesto), Salt (Creamy Basil Pesto), Olive Oil (Creamy Basil Pesto), Almond Milk (Creamy Basil Pesto), Green Beans (Vegetables), Cherry Tomatos (Vegetables), Onion Powder (Vegetables), Garlic Powder (Vegetables), Salt (Vegetables), Pepper (Vegetables), Tofu (Crispy Tofu), Olive Oil (Crispy Tofu), Nutritional Yeast (Crispy Tofu), Garlic Powder (Crispy Tofu), Onion Powder (Crispy Tofu), Paprika Powder (Crispy Tofu), Salt (Crispy Tofu), Black Pepper (Crispy Tofu), Juice of Lime or Lemon (Creamy Basil Pesto)
- Prep Time
- 20 min
- posted by
- Deana
- Servings
- 4
- Dish
- Main course
- Carbohydrates
- ~20 g
- Total Time
- 50 min
- Category
- Comfort Food
- Cook Time
- 30 min
- Fat
- ~24 g
- Diet
- vegan, gluten-free
- Garden Plants
- Basil, Basil thai, Green bean, Black pepper
- Picture
- Protein
- ~16 g
- Fiber
- ~4 g
- Calories
- ~350 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Almond Milk (Creamy Basil Pesto) | 1 | splash | |
| Basil (Creamy Basil Pesto) | 6 | sprigs | fresh (leaves only) |
| Black Pepper (Crispy Tofu) | 0.5 | teaspoon | |
| Cashews (Creamy Basil Pesto) | 0.3 | cup | or more |
| Cherry Tomatos (Vegetables) | 0.5 | cup | halved |
| Garlic Powder (Creamy Basil Pesto) | 1 | tablespoon | |
| Garlic Powder (Crispy Tofu) | 1 | teaspoon | |
| Garlic Powder (Vegetables) | to taste | ||
| Green Beans (Vegetables) | 1 | cup | cut and steamed |
| Juice of Lime or Lemon (Creamy Basil Pesto) | 1 | splash | to taste |
| Nutritional Yeast (Crispy Tofu) | 3 | tablespoon | |
| Olive Oil (Creamy Basil Pesto) | 1 | tablespoon | or Avocado Oil |
| Olive Oil (Crispy Tofu) | 3 | tablespoon | |
| Onion Powder (Crispy Tofu) | 1 | teaspoon | |
| Onion Powder (Vegetables) | to taste | ||
| Paprika Powder (Crispy Tofu) | 0.5 | teaspoon | |
| Pepper (Vegetables) | to taste | ||
| Salt (Creamy Basil Pesto) | 0.5 | teaspoon | |
| Salt (Crispy Tofu) | 1 | teaspoon | |
| Salt (Vegetables) | to taste | ||
| Silken Tofu (Creamy Basil Pesto) | 5 | oz | about half a block |
| Tofu (Crispy Tofu) | 1 | block | extra firm (14-18 oz) |
Description
A creamy, herb-packed twist on classic pesto, this dish features silken tofu, cashews, and fresh basil blended into a vibrant sauce. Tossed with green beans, cherry tomatoes, and topped with crispy baked tofu nuggets, it's a protein-rich and satisfying farm-to-table favorite.
Instructions
Crispy Tofu Nuggets:
- Press tofu if needed and cut into cubes. (Optional: Freeze and thaw tofu first for firmer texture.)
- Mix olive oil, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Toss tofu cubes in mixture until evenly coated.
- Bake at 425°F / 218°C for 15 minutes, flip, then bake another 15 minutes until crispy.
Creamy Basil Pesto Base:
- Blend basil leaves, silken tofu, cashews, garlic, oil, salt, almond milk and lemon juice until smooth. Adjust thickness with more almond milk if needed.
Vegetables & Assembly:
- Steam green beans and season with onion powder, garlic powder, salt, and pepper.
- Slice cherry tomatoes.
- Mix pesto with green beans and cherry tomatoes. Top with crispy tofu nuggets and serve warm or chilled.
Notes:
Serve warm as a main course or chilled as a hearty salad. Pairs well with noodles, crusty bread or quinoa.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Basil Pesto with Tofu | ~350 kcal | ~16 g | ~24 g | ~20 g | ~4 g |
Written by neighbors in the community guide. Last edited May 28, 2025.Open in Notion