- Ingredients
- Yuca (Garlic Mashed Yuca), Garlic (Garlic Mashed Yuca), Olive Oil (Garlic Mashed Yuca), Salt (Garlic Mashed Yuca), Fresh Herbs (Parsley, Cilantro, Oregano) (Garlic Mashed Yuca)
- Prep Time
- 10 min
- Servings
- 4
- Dish
- Side dish
- Carbohydrates
- ~45 g
- Couisine
- Latin America
- Total Time
- 35 min
- Cook Time
- 25 min
- Fat
- ~5-10 g
- Diet
- vegan, gluten-free
- Garden Plants
- Cassava
- Picture

- Protein
- ~2-3 g
- Fiber
- ~2-3 g
- Calories
- ~200-250 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Fresh Herbs (Parsley, Cilantro, Oregano) (Garlic Mashed Yuca) | 0.25 | cup | optional |
| Garlic (Garlic Mashed Yuca) | 4 | cloves | minced |
| Olive Oil (Garlic Mashed Yuca) | 2 | tablespoon | optional butter |
| Salt (Garlic Mashed Yuca) | 2 | tablespoon | to taste |
| Yuca (Garlic Mashed Yuca) | 3 | unit | medium Yuca roots |
Description
This creamy garlic mashed yuca is a comforting, starchy side dish made from the cassava root. It's rich and savory with a hint of garlic and herbal freshness—perfect as a substitute for mashed potatoes, especially in tropical climates where yuca is abundant.
Instructions
- Peel and cut 2–3 medium yuca roots into chunks. Be sure to remove the tough core from the center.
- Place yuca in a large pot and cover with water. Add 1–2 teaspoons of salt.
- Boil for 20–25 minutes or until very tender and easy to pierce with a fork.
- In a separate pan, gently sauté 3–4 cloves of minced garlic in 2 tablespoons of olive oil or butter until fragrant (not browned).
- Drain the yuca and transfer it to a large bowl. Remove any stringy fibers if present.
- Mash the yuca using a fork or potato masher. Gradually mix in the garlic oil or butter.
- Add more salt to taste and optionally sprinkle with fresh chopped herbs.
- Serve warm as a side dish with vegetables, beans, or roasted meats.
Notes
- For a smoother mash, blend with a little cooking water or coconut milk.
- Always cook yuca thoroughly—raw yuca contains naturally occurring cyanogenic compounds.
- You can also bake or fry leftover mashed yuca into patties.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Mashed Yuca | ~200-250 kcal | ~2-3 g | ~5-10 g | ~45 g | ~2-3 g |
Written by neighbors in the community guide. Last edited May 12, 2025.Open in Notion

