Garlic Mashed Yuca

Ingredients
Yuca (Garlic Mashed Yuca), Garlic (Garlic Mashed Yuca), Olive Oil (Garlic Mashed Yuca), Salt (Garlic Mashed Yuca), Fresh Herbs (Parsley, Cilantro, Oregano) (Garlic Mashed Yuca)
Prep Time
10 min
Servings
4
Dish
Side dish
Carbohydrates
~45 g
Couisine
Latin America
Total Time
35 min
Cook Time
25 min
Fat
~5-10 g
Diet
vegan, gluten-free
Garden Plants
Cassava
Picture
Protein
~2-3 g
Fiber
~2-3 g
Calories
~200-250 kcal

Ingredients

Ingredients

NameAmountUnitNotes
Fresh Herbs (Parsley, Cilantro, Oregano) (Garlic Mashed Yuca)0.25cupoptional
Garlic (Garlic Mashed Yuca)4clovesminced
Olive Oil (Garlic Mashed Yuca)2tablespoonoptional butter
Salt (Garlic Mashed Yuca)2tablespoonto taste
Yuca (Garlic Mashed Yuca)3unitmedium Yuca roots

Description

This creamy garlic mashed yuca is a comforting, starchy side dish made from the cassava root. It's rich and savory with a hint of garlic and herbal freshness—perfect as a substitute for mashed potatoes, especially in tropical climates where yuca is abundant.

Instructions

  1. Peel and cut 2–3 medium yuca roots into chunks. Be sure to remove the tough core from the center.
  2. Place yuca in a large pot and cover with water. Add 1–2 teaspoons of salt.
  3. Boil for 20–25 minutes or until very tender and easy to pierce with a fork.
  4. In a separate pan, gently sauté 3–4 cloves of minced garlic in 2 tablespoons of olive oil or butter until fragrant (not browned).
  5. Drain the yuca and transfer it to a large bowl. Remove any stringy fibers if present.
  6. Mash the yuca using a fork or potato masher. Gradually mix in the garlic oil or butter.
  7. Add more salt to taste and optionally sprinkle with fresh chopped herbs.
  8. Serve warm as a side dish with vegetables, beans, or roasted meats.

Notes

  • For a smoother mash, blend with a little cooking water or coconut milk.
  • Always cook yuca thoroughly—raw yuca contains naturally occurring cyanogenic compounds.
  • You can also bake or fry leftover mashed yuca into patties.

Nutrition per Serving

Recipes

NameCaloriesProteinFatCarbohydratesFiberSodium
Garlic Mashed Yuca~200-250 kcal~2-3 g~5-10 g~45 g~2-3 g

Written by neighbors in the community guide. Last edited May 12, 2025.Open in Notion