- Ingredients
- Sweet Potato (Mini Sweet Potato Casseroles), Maple Syrup (Mini Sweet Potato Casseroles), Coconut Oil (Mini Sweet Potato Casseroles), Cinnamon (Mini Sweet Potato Casseroles), Salt (Mini Sweet Potato Casseroles), All-purpose Flour (Mini Sweet Potato Casseroles), Coconut sugar (Mini Sweet Potato Casseroles), Coconut Oil (Mini Sweet Potato Casseroles), Nuts (Mini Sweet Potato Casseroles)
- Prep Time
- 15 min
- Servings
- 2
- Dish
- Main course
- Carbohydrates
- ~35-40 g
- Sodium
- ~50-100 mg
- Link
- https://www.thefullhelping.com/mini-sweet-potato-casseroles/
- Total Time
- 45 min
- Category
- Casserole
- Cook Time
- ~30 min
- Fat
- ~10-12 g
- Diet
- vegan
- Garden Plants
- Sweet potato
- Picture

- Protein
- ~2-3 g
- Fiber
- ~4 g
- Calories
- ~250-300 kcal
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Sweet Potatoes:
- Boil or steam the sweet potato cubes until tender (about 10–15 minutes).
- Drain and mash until smooth.
- Mix in maple syrup, melted vegan butter or coconut oil, cinnamon, and a pinch of salt.
- Assemble Streusel Topping:
- In a bowl, combine flour and brown sugar.
- Cut in the cold vegan butter or coconut oil until the mixture resembles coarse crumbs.
- Stir in chopped pecans.
- Assemble Casseroles:
- Divide the sweet potato mixture evenly among 2–3 ramekins.
- Sprinkle the streusel topping over each.
- Bake:
- Place ramekins on a baking sheet.
- Bake for 25–30 minutes, or until the topping is golden and crisp.
- Serve:
- Allow to cool slightly before serving.
Notes & Variations
- Sweet Potatoes: Jewel and garnet varieties are recommended for their sweetness and texture.
- Flour Options: Whole wheat, white whole wheat, or oat flour can be used as alternatives.
- Nut-Free Option: Substitute nuts with seeds like pumpkin seeds or omit entirely.
- Oil Alternatives: If vegan butter isn't available, cold coconut oil or neutral vegetable oils like grapeseed can be used.
- Make Ahead: Assemble ahead of time and bake just before serving.
Written by neighbors in the community guide. Last edited May 14, 2025.Open in Notion