Mini Sweet Potato Casseroles

Ingredients
Sweet Potato (Mini Sweet Potato Casseroles), Maple Syrup (Mini Sweet Potato Casseroles), Coconut Oil (Mini Sweet Potato Casseroles), Cinnamon (Mini Sweet Potato Casseroles), Salt (Mini Sweet Potato Casseroles), All-purpose Flour (Mini Sweet Potato Casseroles), Coconut sugar (Mini Sweet Potato Casseroles), Coconut Oil (Mini Sweet Potato Casseroles), Nuts (Mini Sweet Potato Casseroles)
Prep Time
15 min
Servings
2
Dish
Main course
Carbohydrates
~35-40 g
Sodium
~50-100 mg
Link
https://www.thefullhelping.com/mini-sweet-potato-casseroles/
Total Time
45 min
Category
Casserole
Cook Time
~30 min
Fat
~10-12 g
Diet
vegan
Garden Plants
Sweet potato
Picture
Protein
~2-3 g
Fiber
~4 g
Calories
~250-300 kcal

Ingredients

Ingredients

NameAmountUnitNotes
All-purpose Flour (Mini Sweet Potato Casseroles)3tablespoon(for topping) or gluten-free flour
Cinnamon (Mini Sweet Potato Casseroles)0.5teaspoonground
Coconut Oil (Mini Sweet Potato Casseroles)2tablespoon(for topping) or vegan butter
Coconut Oil (Mini Sweet Potato Casseroles)1tablespoonor vegan butter instead
Coconut sugar (Mini Sweet Potato Casseroles)2tablespoon(for topping) or brown sugar
Maple Syrup (Mini Sweet Potato Casseroles)2tablespoonor other sweetener
Nuts (Mini Sweet Potato Casseroles)2tablespoon(for topping) chopped, Pecans, Walnuts, what you like
Salt (Mini Sweet Potato Casseroles)1pinch
Sweet Potato (Mini Sweet Potato Casseroles)2unitmedium, peeled and cubed

Description

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Prepare Sweet Potatoes:
    • Boil or steam the sweet potato cubes until tender (about 10–15 minutes).
    • Drain and mash until smooth.
    • Mix in maple syrup, melted vegan butter or coconut oil, cinnamon, and a pinch of salt.
  3. Assemble Streusel Topping:
    • In a bowl, combine flour and brown sugar.
    • Cut in the cold vegan butter or coconut oil until the mixture resembles coarse crumbs.
    • Stir in chopped pecans.
  4. Assemble Casseroles:
    • Divide the sweet potato mixture evenly among 2–3 ramekins.
    • Sprinkle the streusel topping over each.
  5. Bake:
    • Place ramekins on a baking sheet.
    • Bake for 25–30 minutes, or until the topping is golden and crisp.
  6. Serve:
    • Allow to cool slightly before serving.

Notes & Variations

  • Sweet Potatoes: Jewel and garnet varieties are recommended for their sweetness and texture.
  • Flour Options: Whole wheat, white whole wheat, or oat flour can be used as alternatives.
  • Nut-Free Option: Substitute nuts with seeds like pumpkin seeds or omit entirely.
  • Oil Alternatives: If vegan butter isn't available, cold coconut oil or neutral vegetable oils like grapeseed can be used.
  • Make Ahead: Assemble ahead of time and bake just before serving.

Nutrition per Serving

Recipes

NameCaloriesProteinFatCarbohydratesFiberSodium
Mini Sweet Potato Casseroles~250-300 kcal~2-3 g~10-12 g~35-40 g~4 g~50-100 mg

Written by neighbors in the community guide. Last edited May 14, 2025.Open in Notion