- Ingredients
- Noni (Noni Juice), Water (Noni Juice), Noni Juice (Noni Smoothie), Almond Milk (Noni Smoothie), Soursop (Noni Smoothie), Figs or Dates (Noni Smoothie), Banana (Noni Smoothie), Ginger (Noni Smoothie), Cinnamon (Noni Smoothie), Nutmeg (Noni Smoothie)
- Prep Time
- 5 min
- posted by
- Joy
- Servings
- 2
- Carbohydrates
- ~50-60 g
- Rest Time
- 3 days
- Total Time
- 2-3 days
- Category
- Drinks/Beverages
- Fat
- ~3-5 g
- Diet
- vegan, gluten-free
- Garden Plants
- Noni, Ginger
- Picture
- Protein
- ~3-4 g
- Fiber
- ~7-9 g
- Calories
- ~250-300 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Almond Milk (Noni Smoothie) | 1 | cup | |
| Banana (Noni Smoothie) | 2 | unit | |
| Cinnamon (Noni Smoothie) | 1 | tablespoon | |
| Figs or Dates (Noni Smoothie) | 4 | unit | |
| Ginger (Noni Smoothie) | 1 | inch | fresh, grated |
| Noni (Noni Juice) | 2 | unit | ripe fruits |
| Noni Juice (Noni Smoothie) | 0.25 | cup | |
| Nutmeg (Noni Smoothie) | 1 | tablespoon | optional for taste |
| Soursop (Noni Smoothie) | 1 | cup | frozen, optional |
| Water (Noni Juice) | 2 | cup | (2 -3x the volume of the noni fruit) |
Description
A traditional health tonic made from ripe noni fruit. Slightly fermented and full of antioxidants, this juice is valued for its medicinal properties and immune-boosting effects.
Instructions
Make Noni Juice
- Place whole ripe noni fruits in a jar and cover with water. Let them soak and ferment for a few days until softened.
- Wash and chop softened noni into large chunks.
- Add chunks to a blender. Cover with fresh water (approx. 2–3x water to fruit).
- Blend on low speed to preserve the seeds whole.
- Strain the blended juice through a fine sieve into a bowl.
- Transfer the strained juice to a clean glass bottle or jar.
- Refrigerate and consume chilled. Shake before serving.
Make Smoothie
- Add ¼ cup of noni juice and all smoothie ingredients into a blender.
- Blend on high until smooth.
- Optional: substitute any sour fruit for soursop.
Storage Notes:
- Store in the fridge for up to 1 week.
- Flavor intensifies with time; consume in small amounts.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Noni Juice / Smoothie | ~250-300 kcal | ~3-4 g | ~3-5 g | ~50-60 g | ~7-9 g |
Written by neighbors in the community guide. Last edited May 14, 2025.Open in Notion