Canistel Pie

Ingredients
Almonds (Canistel Pie), Dates (Canistel Pie), Sea Salt (Canistel Pie), Vanilla (Canistel Pie), Canistel (Canistel Pie), Coconut milk (Canistel Pie), Cinnamon (Canistel Pie), Ginger (Canistel Pie), Nutmeg (Canistel Pie), Cloves (Canistel Pie), Allspice (Canistel Pie), Sea salt (Canistel Pie), Vanilla (Canistel Pie), Maple syrup (Canistel Pie)
Prep Time
20 min
posted by
Nathalie, inspired by Human
Servings
8
Dish
Dessert
Carbohydrates
~25 g
Sodium
~50 mg
Total Time
1 hour
Category
Dessert, Pie
Cook Time
30+ min
Fat
~13 g
Diet
raw, vegan, gluten-free
Garden Plants
Eggfruit
Picture
Protein
~4 g
Fiber
~4 g
Calories
~230-270 kcal

Ingredients

Ingredients

Nothing to show here right now.

Description

This raw Canistel Pie is a tropical twist on traditional pumpkin pie, using the naturally sweet and custardy canistel fruit—also known as eggfruit—as the star ingredient. Paired with a simple almond-date crust and spiced with warming autumn flavors, it’s a no-bake dessert that’s both wholesome and indulgent. Perfect for special occasions or a nourishing treat straight from the fridge or freezer.

Instructions

Make the Crust:

  1. Pulse almonds in a food processor to coarse crumbs.
  2. Add dates, salt, and vanilla; process until sticky.
  3. Press mixture into a pie or tart dish evenly.
  4. Refrigerate for 30+ minutes to set.

Make the Filling:

  1. Blend canistel with a splash of coconut milk until smooth but thick.
  2. Add spices, salt, and sweetener to taste.
  3. Pour into the chilled crust and smooth the top.

Chill and Serve:

  1. Refrigerate or freeze until firm.
  2. Slice and enjoy!

Notes & Variations

  • Fruit Substitute: Use baked pumpkin or sweet potato if canistel isn’t available.
  • Texture: Canistel’s custard-like texture is perfect for raw pies.
  • Decor: Top with shaved coconut or crushed nuts before serving.

Nutrition per Serving

Recipes

NameCaloriesProteinFatCarbohydratesFiberSodium
Canistel Pie~230-270 kcal~4 g~13 g~25 g~4 g~50 mg

Written by neighbors in the community guide. Last edited May 26, 2025.Open in Notion