- Ingredients
- Jackfruit Strips (Caramelized Ripe Jackfruit Strips), Coconut Oil (Caramelized Ripe Jackfruit Strips), Sweetener (Caramelized Ripe Jackfruit Strips), Cinnamon (Caramelized Ripe Jackfruit Strips), Cardamom (Caramelized Ripe Jackfruit Strips), Lime juice (Caramelized Ripe Jackfruit Strips)
- Prep Time
- 5 min
- Servings
- 2
- Dish
- Breakfast, Snack, Dessert
- Carbohydrates
- ~25 g
- Total Time
- 13 min
- Category
- Dessert
- Cook Time
- 8 min
- Fat
- ~4 g
- Diet
- vegan, gluten-free
- Garden Plants
- Jackfruit
- Picture
- Fiber
- ~2 g
- Calories
- ~120 kcal
Ingredients
Ingredients
Nothing to show here right now.
Description
A naturally sweet tropical treat made by lightly caramelizing ripe jackfruit in coconut oil and spices. Enjoy as a snack, dessert topping, or folded into oatmeal or yogurt.
Instructions
- Heat coconut oil in a skillet over medium heat.
- Add jackfruit strips and cook for 3–5 minutes, stirring occasionally.
- Sprinkle with sugar and spices if using. Cook another 2–3 minutes until lightly golden and fragrant.
- Optional: Add a splash of lime juice before serving for contrast.
- Serve warm or cool. Eat as-is, or use as a topping for pancakes, oatmeal, coconut yogurt, or chia pudding.
Storage Notes:
- Best eaten fresh or within 1 day.
- Can be stored in the fridge for 2 days; reheat or eat cold.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramelized Ripe Jackfruit Strips | ~120 kcal | ~4 g | ~25 g | ~2 g |
Written by neighbors in the community guide. Last edited May 26, 2025.Open in Notion