- Ingredients
- Gotu Kola (Gotu Kola Sambol), Coconut fresh (Gotu Kola Sambol), Tomato (Gotu Kola Sambol), Shallot (Gotu Kola Sambol), Green Chili (Gotu Kola Sambol), Vegan fish sauce (Gotu Kola Sambol), Lemon or lime juice (Gotu Kola Sambol)
- Prep Time
- 20 min
- Servings
- 8
- Dish
- Side dish
- Carbohydrates
- ~2 g
- Couisine
- Sri Lanka
- Sodium
- ~360 mg
- Link
- https://poppyswildkitchen.com/gotu-kola
- Total Time
- 20 min
- Category
- Salad
- Fat
- ~2 g
- Diet
- vegan, gluten-free
- Garden Plants
- Gotu Kola
- Picture
- Protein
- ~1 g
- Fiber
- ~1 g
- Calories
- ~24 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Coconut fresh (Gotu Kola Sambol) | 0.5 | cup | fresh and finely shredded (or soaked dried coconut) |
| Gotu Kola (Gotu Kola Sambol) | 4 | cup | |
| Green Chili (Gotu Kola Sambol) | 1 | teaspoon | minced, adjust to taste |
| Lemon or lime juice (Gotu Kola Sambol) | 2 | tablespoon | |
| Shallot (Gotu Kola Sambol) | 2 | tablespoon | minced |
| Tomato (Gotu Kola Sambol) | 0.25 | cup | diced |
| Vegan fish sauce (Gotu Kola Sambol) | 2 | tablespoon |
Description
Gotu Kola Sambol is a vibrant Sri Lankan side salad made with finely chopped Indian pennywort (Centella asiatica), fresh coconut, lime juice, and chilies. This vegan-friendly dish is rich in vitamins A and C, iron, and fiber. Its bright, herbaceous flavor pairs well with rice, grilled dishes, or spicy curries.
Instructions
- Wash and spin dry the gotu kola leaves. Remove and discard stems. Finely chop the leaves.
- Grate fresh coconut or rehydrate dried coconut by soaking in warm water for 30 minutes, then drain.
- Dice the tomato and mince the shallot and green chili.
- In a bowl, combine the chopped gotu kola, coconut, tomato, shallot, and chili.
- Add the vegan fish sauce and lemon or lime juice. Mix thoroughly.
- Serve immediately or chill and consume the same day.
Notes
- Gotu Kola: Also known as Indian pennywort or Centella asiatica, it's a nutritious herb used in traditional medicine and cuisine.
- Coconut: Freshly grated coconut is preferred for optimal flavor, but rehydrated dried coconut can be used as a substitute.
- Spice Level: Adjust the amount of green chili to suit your taste. For a milder salad, reduce or omit the chili.
- Vegan Fish Sauce Substitute: If unavailable, use coconut aminos, light soy sauce, or ½ teaspoon sea salt with a pinch of brown sugar and garlic powder.
- Serving Suggestion: Best enjoyed fresh on the day of preparation.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gotu Kola Sambol | ~24 kcal | ~1 g | ~2 g | ~2 g | ~1 g | ~360 mg |
Written by neighbors in the community guide. Last edited May 18, 2025.Open in Notion