- Ingredients
- Pineappe (Pineapple Skin Tea), Water (Pinapple Skin Tea), Cinnamon (Pineapple Skin Tea), Tumeric (Pineapple Skin Tea), Ginger (Pineapple Skin Tea), Black Pepper (Pineapple Skin Tea), Maple Syrup (Pineapple Skin Tea)
- Prep Time
- 10 min
- Servings
- 5
- Carbohydrates
- ~13 g
- Couisine
- Caribbean
- Sodium
- ~2 mg
- Link
- https://tastythriftytimely.com/pineapple-skin-ginger-turmeric-tea/
- Total Time
- 40 min
- Category
- Drinks/Beverages
- Cook Time
- 30 min
- Fat
- ~0.1 g
- Diet
- vegan, gluten-free
- Garden Plants
- Cinnamon, Tumeric, Ginger, Black pepper, Pineapple
- Picture
- Protein
- ~0.5 g
- Fiber
- ~1 g
- Calories
- ~50 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Black Pepper (Pineapple Skin Tea) | 1 | pinch | enhances tumeric absorption |
| Cinnamon (Pineapple Skin Tea) | 1 | unit | |
| Ginger (Pineapple Skin Tea) | 1 | inch | fresh, sliced |
| Maple Syrup (Pineapple Skin Tea) | 1 | tablespoon | or other sweetener of choice |
| Pineappe (Pineapple Skin Tea) | 1 | unit | Skin and core only |
| Tumeric (Pineapple Skin Tea) | 0.75 | teaspoon | ground |
| Water (Pinapple Skin Tea) | 6 | cup | filtered |
Description
A vibrant, low-waste herbal tea made by simmering pineapple peels and core with ginger, turmeric, and cinnamon. Naturally sweetened with maple syrup, this immune-boosting drink can be enjoyed hot or cold.
Instructions
- Thoroughly wash the pineapple skin and core. Consider soaking in a vinegar-water solution for 15–30 minutes to remove contaminants.
- Place the pineapple skin and core in a large pot with 6 cups of filtered water.
- Add the cinnamon stick, ground turmeric, sliced ginger, and a pinch of black pepper.
- Bring the mixture to a boil, then reduce to a low simmer. Cover and simmer for 25 minutes.
- Add the maple syrup and simmer for an additional 5 minutes to dissolve the sweetener.
- Remove from heat and strain the tea.
- Serve hot, or allow to cool and refrigerate for up to one week.
Notes:
- This tea can be enjoyed hot or over ice.
- Store in an airtight container in the refrigerator for up to one week.
Note: Nutrition per serving is for ~8 oz serving.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple Skin Tea | ~50 kcal | ~0.5 g | ~0.1 g | ~13 g | ~1 g | ~2 mg |
Written by neighbors in the community guide. Last edited May 19, 2025.Open in Notion