- Ingredients
- Kale (Kale Chips), Olive Oil (Kale Chips), Sea Salt (Kale Chips), Nutritional yeast (Kale Chips), Garlic powder (Kale Chips)
- Prep Time
- 10 min
- Servings
- 4
- Dish
- Snack
- Carbohydrates
- ~7.5 g
- Sodium
- ~200-500 mg
- Link
- https://cozypeachkitchen.com/nutritional-yeast-kale-chips/
- Total Time
- 30 min
- Category
- Finger food
- Cook Time
- 20 min
- Fat
- ~5 g
- Diet
- vegan, gluten-free
- Garden Plants
- Curly Kale, Lacinato Kale, Redbor Kale
- Picture
- Protein
- ~4.5 g
- Fiber
- ~2.5 g
- Calories
- ~120 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Garlic powder (Kale Chips) | 0.5 | teaspoon | optional |
| Kale (Kale Chips) | 250 | g | Curly works the best; washed de-stemmed |
| Nutritional yeast (Kale Chips) | 3 | tablespoon | optional, to add a cheesy taste |
| Olive Oil (Kale Chips) | 1.5 | tablespoon | |
| Sea Salt (Kale Chips) | to taste |
Description
Crispy, savory, and incredibly addictive, these kale chips are a healthy snack that makes the most of a fresh harvest. Tossed with olive oil and a pinch of salt, then baked until perfectly crunchy, they’re an easy way to enjoy kale in its simplest form. Try flavor variations with nutritional yeast, chili flakes, garlic powder, or smoked paprika for an extra kick.
Instructions
- Preheat oven to 150°C (300°F).
- Wash and thoroughly dry the kale. Remove stems and tear leaves into bite-size pieces.
- Massage the kale with olive oil in a large bowl until evenly coated.
- Sprinkle in salt, nutritional yeast, and garlic powder. Toss well.
- Spread kale on 2 baking sheets in a single layer.
- Bake for 10 minutes. Flip chips and rotate trays, then bake for another 10 minutes or until crispy.
- Let cool before serving.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale chips | ~120 kcal | ~4.5 g | ~5 g | ~7.5 g | ~2.5 g | ~200-500 mg |
Written by neighbors in the community guide. Last edited May 12, 2025.Open in Notion