- Ingredients
- Cornflour (Ginger sweet Tofu with Pak Choi), Tofu firm (Ginger sweet Tofu with Pak Choi), Vegetable Oil (Ginger sweet Tofu with Pak Choi), Soy sauce (Ginger sweet Tofu with Pak Choi), Maple Syrup (Ginger sweet Tofu with Pak Choi), Ginger (Ginger sweet Tofu with Pak Choi), Pak Choi (Ginger sweet Tofu with Pak Choi), Spring Onions (Ginger sweet Tofu with Pak Choi), Rice or noodles (Ginger sweet Tofu with Pak Choi)
- Prep Time
- 10 min
- posted by
- Itai
- Servings
- 2
- Dish
- Main course
- Carbohydrates
- ~25 g
- Couisine
- Asian
- Sodium
- ~900 mg
- Link
- https://www.bbcgoodfood.com/recipes/ginger-sweet-tofu-pak-choi
- Total Time
- 30 min
- Category
- Stir fry
- Cook Time
- 20 min
- Fat
- ~20 g
- Diet
- vegan, gluten-free
- Garden Plants
- Pak Choi, Spring onions, Ginger
- Picture
- Protein
- ~18 g
- Fiber
- ~4 g
- Calories
- ~350 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Cornflour (Ginger sweet Tofu with Pak Choi) | 2 | tablespoon | |
| Ginger (Ginger sweet Tofu with Pak Choi) | 1 | inch | |
| Maple Syrup (Ginger sweet Tofu with Pak Choi) | 2 | tablespoon | or honey or agave syrup |
| Pak Choi (Ginger sweet Tofu with Pak Choi) | 2 | unit | sliced lengthways |
| Rice or noodles (Ginger sweet Tofu with Pak Choi) | to serve with, optional | ||
| Soy sauce (Ginger sweet Tofu with Pak Choi) | 2 | tablespoon | |
| Spring Onions (Ginger sweet Tofu with Pak Choi) | 2 | unit | finely sliced |
| Tofu firm (Ginger sweet Tofu with Pak Choi) | 280 | g | firm, cut into cubes |
| Vegetable Oil (Ginger sweet Tofu with Pak Choi) | 1 | tablespoon |
Description
A quick and flavorful stir-fry dish that balances the heat of fresh ginger with the sweetness of soy and syrupy glaze. Crispy tofu and wilted pak choi make this a comforting plant-based dinner with lots of crunch and nutrition.
Instructions
- Toss tofu cubes in cornflour until evenly coated.
- Heat oil in a large non-stick frying pan or wok. Fry tofu until golden and crispy on all sides, then set aside.
- In the same pan, add ginger, soy sauce, and maple syrup. Let it bubble for 1–2 minutes.
- Add pak choi and cook until just wilted, then return the tofu to the pan and toss everything to coat in the sauce.
- Serve hot, topped with spring onions and rice or noodles if desired.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ginger Sweet Tofu with Pak Choi | ~350 kcal | ~18 g | ~20 g | ~25 g | ~4 g | ~900 mg |
Written by neighbors in the community guide. Last edited May 14, 2025.Open in Notion