- Ingredients
- Kale (Smoky Kale), Veggie Broth (Smoky Kale), Apple Cider Vinegar (Smoky Kale), Garlic (Smoky Kale), Red Pepper (Smoky Kale), Vegan Butter (Smoky Kale), Liquid Smoke (Smoky Kale)
- Prep Time
- 10 min
- posted by
- Deana
- Servings
- 4
- Dish
- Side dish
- Carbohydrates
- ~8 g
- Total Time
- 2 hours, 10 min
- Category
- Comfort Food
- Cook Time
- 2 hours
- Fat
- ~4 g
- Diet
- vegan, gluten-free
- Garden Plants
- Curly Kale, Lacinato Kale, Redbor Kale
- Picture
- Protein
- ~2 g
- Fiber
- ~2 g
- Calories
- ~70 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Apple Cider Vinegar (Smoky Kale) | 1 | splash | |
| Garlic (Smoky Kale) | 2 | cloves | chopped |
| Kale (Smoky Kale) | 1 | bunch | leaves ripped or chopped, stems removed) |
| Liquid Smoke (Smoky Kale) | 1 | dash | or more, to taste |
| Red Pepper (Smoky Kale) | 1 | pinch | crushed, to taste |
| Vegan Butter (Smoky Kale) | 1 | tablespoon | |
| Veggie Broth (Smoky Kale) | 0.25 | cup | adjust as needed |
Description
A comforting Southern-inspired side dish made with garden-fresh kale, simmered low and slow in vegetable broth with garlic, red pepper, butter, and a hint of smoky flavor. Perfect for cozy meals and farm-to-table feasts.
Instructions
- Rip kale leaves off stems and chop into bite-size pieces.
- Place in a pot with a small amount of vegetable broth and a splash of apple cider vinegar.
- Add chopped garlic, crushed red pepper, butter or vegan butter, and liquid smoke.
- Cook on low for 2 hours or until the kale is soft and flavorful. Stir occasionally and add more broth if needed to prevent drying out.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Kale | ~70 kcal | ~2 g | ~4 g | ~8 g | ~2 g |
Written by neighbors in the community guide. Last edited May 28, 2025.Open in Notion