- Ingredients
- Celery (Green Smoothie), Banana (Green Smoothie), Apple (Green Smoothie), Kiwi (Green Smoothie), Spinach (Green Smoothie), Kale (Green Smoothie), Chia seeds (Green Smoothie), Ginger (Green Smoothie), Water (Green Smoothie)
- Prep Time
- 5 min
- Servings
- 2
- Dish
- Breakfast
- Carbohydrates
- ~27 g
- Link
- https://biancazapatka.com/en/green-smoothie/
- Total Time
- 5 min
- Category
- Drinks/Beverages
- Fat
- ~0.5 g
- Diet
- vegan, raw, gluten-free
- Garden Plants
- Banana, Ginger, Celery, Curly Kale, Lacinato Kale, Redbor Kale
- Picture
- Protein
- ~2 g
- Fiber
- ~4 g
- Calories
- ~120 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Apple (Green Smoothie) | 1 | unit | |
| Banana (Green Smoothie) | 1 | unit | ripe one |
| Celery (Green Smoothie) | 0.5 | unit | Celery stalk |
| Chia seeds (Green Smoothie) | 1 | teaspoon | |
| Ginger (Green Smoothie) | 0.5 | inch | or more to taste |
| Kale (Green Smoothie) | 1 | handfull | stems removed |
| Kiwi (Green Smoothie) | 1 | unit | |
| Spinach (Green Smoothie) | 1 | handfull | fresh and washed |
| Water (Green Smoothie) | 0.5 | cup | or more as needed |
Description
A vibrant, nutrient-packed green smoothie featuring kale, spinach, apple, banana, kiwi, celery, chia seeds, and a hint of ginger. Naturally sweet, refreshing, and full of fiber and antioxidants.
Instructions
- Wash all fruits and vegetables thoroughly.
- Peel the banana and kiwi. Core the apple if desired.
- Cut everything into smaller chunks.
- Add to a high-speed blender: banana, apple, kiwi, celery, spinach, kale, chia seeds, ginger, and water.
- Blend until smooth and creamy.
- Add more water to reach desired consistency, if needed.
- Serve immediately and enjoy chilled.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Smoothie | ~120 kcal | ~2 g | ~0.5 g | ~27 g | ~4 g |
Written by neighbors in the community guide. Last edited May 19, 2025.Open in Notion