- Ingredients
- Tomato (Mediterranean Salad), Cucumber (Mediterranean Salad), Bell Pepper (Mediterranean Salad), Lettuce (Mediterranean Salad), Olive Oil (Mediterranean Salad), Juice of lime or lemon (Mediterranean Salad), Salt (Mediterranean Salad), Sunflower or Pumpkin seeds (Mediterranean Salad)
- Prep Time
- 10 min
- posted by
- Oren
- Servings
- 2
- Dish
- Side dish
- Carbohydrates
- ~7 g
- Couisine
- Mediterranean
- Total Time
- 15 min
- Category
- Salad
- Cook Time
- 5 min
- Fat
- ~7 g
- Diet
- raw, gluten-free, vegan
- Garden Plants
- Tomato, Cucumber, Lettuce, Lettuce red, Bell pepper
- Picture
- Protein
- ~1 g
- Fiber
- ~2 g
- Calories
- ~90 kcal
Ingredients
Ingredients
| Name | Amount | Unit | Notes |
|---|---|---|---|
| Bell Pepper (Mediterranean Salad) | 2 | unit | seeds removed, diced |
| Cucumber (Mediterranean Salad) | 1 | unit | peeled, seeds removed and diced |
| Juice of lime or lemon (Mediterranean Salad) | 0.5 | unit | |
| Lettuce (Mediterranean Salad) | 1 | unit | |
| Olive Oil (Mediterranean Salad) | 1 | tablespoon | |
| Salt (Mediterranean Salad) | to taste | ||
| Sunflower or Pumpkin seeds (Mediterranean Salad) | 1 | handfull | optional |
| Tomato (Mediterranean Salad) | 1 | unit | diced |
Description
A fresh, crunchy salad made with garden vegetables and a light lemon-olive oil dressing. Optional toasted seeds add a satisfying nutty flavor and crunch.
Instructions
- Dice tomato, cucumber, and peppers.
- Tear or chop lettuce and place in a salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, and salt.
- Pour dressing over the vegetables and toss to combine.
- (Bonus) In a dry skillet over medium heat, toast sunflower and pumpkin seeds until lightly browned, stirring frequently. No oil or butter needed.
- Sprinkle toasted seeds on top before serving.
Notes:
Feel free to add fresh herbs like parsley, mint, or basil for an extra flavor boost. This salad is great as a side dish or a light meal.
Nutrition per Serving
Recipes
| Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Salad | ~90 kcal | ~1 g | ~7 g | ~7 g | ~2 g |
Written by neighbors in the community guide. Last edited May 19, 2025.Open in Notion